Why insight and coping tools often help you understand the issue, but don’t stop the reaction.
What hypnosis really is (and what it isn’t), in plain language.
How retraining the deeper pattern can make relief feel faster than you would expect.
John Wylie is the founder of Boise Hypnosis and has spent over 20 years helping people create real, lasting change by working directly with the patterns that drive behavior.
His work focuses on the subconscious mind the part responsible for emotional reactions, habits, and automatic responses especially in cases where traditional approaches haven’t fully worked.
John’s approach is practical and evidence-based.
No mysticism. No loss of control. No “positive thinking” loops.
Instead of teaching clients how to cope with anxiety, urges, or unwanted behaviors, he helps them retrain the underlying pattern so the reaction no longer fires in the first place.
John works with clients both in person and online, guiding them through structured hypnotherapy sessions designed to create change that feels natural, stable, and sustainable.
His goal is simple:
Not to manage the problem but to change what creates it.
